You’re correct that a therapist’s role is not to “fix” issues directly but to facilitate self-reflection, insight, and personal growth. A skilled therapist creates a safe space for you to explore your thoughts, emotions, and behaviors, helping you uncover patterns and develop your own solutions. This process relies on empathy, trust, and the ability to adapt to your unique needs—qualities that ChatGPT, as an AI, cannot authentically replicate. While ChatGPT can prompt reflection or offer general advice, it lacks the depth and relational capacity to guide you through the transformative process that therapy provides.