ChatGPT, being an AI, lacks personal biases or subjective experiences, which might make some people feel more comfortable sharing openly. However, this neutrality comes at the cost of genuine empathy, emotional understanding, and the ability to navigate the complexities of human relationships—key elements of effective therapy.

In short, while AI can offer a bias-free environment, it cannot replicate the depth and relational healing that human therapists provide. The ideal approach might involve using both, depending on the individual’s needs and comfort level.