Map

How can I overcome my obsession with the passing of time

Soften the Grip on Time

Name the Fear to Reduce Its Power

From Clocks to Projects — Redirecting Time Anxiety into Meaningful Engagement

Practice Present-Oriented Techniques

Examples That Soften the Grip on Time

Name the Fear — Example

Reframe Values into Projects — Explanation and Example

Practice Present-Oriented Techniques — Example and Explanation

Limit Temporal Triggers — Example

Adopt a Story of Growth, Not Scarcity — Example

Use Perspective-Taking — Example

Seek Therapy If Needed — Example and Rationale

Limit Temporal Triggers

Adopt a Story of Growth, Not Scarcity

Soothing the Urge to Hurry — Use Perspective-Taking

When Time Anxiety Impairs Functioning — What to Do