Neural plasticity refers to the brain’s ability to change and adapt throughout life as a result of experiences and interactions with the environment. For instance, learning a new skill or coping with chronic stress can alter the strength and connections of neural pathways. This dynamic adjustment enables the brain to reorganize itself—enhancing functions that are frequently used and pruning those that are redundant or harmful. Consequently, neural plasticity is fundamental to both learning and recovery, illustrating how our brains continuously evolve in response to our experiences.