1. Self-Observation: Pay attention to your thoughts, emotions, and actions without judgment.
2. Question Assumptions: Challenge beliefs and values you take for granted.
3. Seek Feedback: Engage with others to gain external perspectives on your behavior.
4. Embrace Vulnerability: Acknowledge flaws and contradictions without defensiveness.
5. Reflect on Experiences: Analyze past decisions and their outcomes to identify patterns.
6. Philosophical Inquiry: Explore questions like “Who am I?” and “What gives my life meaning?” to deepen self-awareness.

Self-understanding is an ongoing process, not a fixed destination. It requires humility and a willingness to confront uncomfortable truths.